Create your dream


Are you creating the life you desire? Our culture is so fast paced that we are continually drawn away from our balanced center where peace and happiness naturally reside. we are often charmed away from this centeredness by impulses to grasp fleeting material goods or sensual experiences. Unlearning a lifetime of stressful habits begins with one step.

Even a few minutes of yoga or meditation a day can shift your experience. By cultivating your inner resources you return to present moment awareness where the mind is serene and you easily make nourishing choices. In this place of yoga, or union, we find Santosa; the yogic state of contentment. And only from a place of contentment can we reach for our dreams.


meet life with peace and vitality


Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor.  Catch the trade winds in your sails. Explore. Dream. Discover.

--- Mark Twain

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